The Sweetest Facts Of All: “Is Sugar Good For Your Skin?”

Start poppin’ the answer to this sweet and glace question, “Is sugar good for your skin?” Get to know more exciting facts about it here.

Sugar, spice, and everything nice! These are the perfect ingredients for the perfect little girls (The Powerpuff Girls) — Oops wait! Wrong intro.

Sugar is nice if taken in moderation, but is sugar good for your skin?

is sugar good for your skin

While a high-sugar diet isn’t good for your skin, including it in your topical beauty routine might provide some pretty sweet effects.

High-sugar consumption not only affects your health but also has a significant and noticeable impact on your skin.

Although fizzy beverages and sweet foods are the most obvious sugar sources, hidden sugars in our diet frequently catch us off guard.

We believe we are being healthy when we drink fresh fruit juice or ignore the high-sugar content of a glass of wine. While these minor pleasures may appear to be trivial, the cumulative amount of hidden and added sugars in our diet can hurt you from the inside and out.

Maybe you are wondering how excess sugar affects your skin. Here are things you need to know.

What Effect Does Sugar Have On Your Skin?

Excess sugar in the bloodstream can lead to glycation, a natural chemical reaction that occurs when blood sugar levels surpass our insulin’s ability to handle them.

Collagen and elastin, which keep our skin elastic, are affected by glycation. When these two proteins interact with carbohydrates, they weaken.

“Sugar degrades our Collagen and Elastin making our skin age faster”

– rizbeau –

And when these vital skin building blocks are damaged, wrinkles, sagging, and a dull appearance occurs.

The more glycation there is in our body, the faster our skin ages. This is especially true for diabetics, who have a harder time controlling their blood sugar levels.

As a result, age more quickly than those who do not have high blood sugar levels. [1] According to research, people with higher blood sugar levels were believed to be older than those with lower levels. [2]

How to Reduce Sugar’s Effect On Your Skin?

While we do not recommend eliminating sugar from your diet, it is important to check your sugar intake and limit it to no more than the recommended amount (25g for women and 37.5g for men) [3], as this is the highest limit the body can absorb without harm.

Do the following to help you in dealing with this situation:

  • You should be aware of how much sugar you ingest daily. Read the labels on processed foods and choose healthier options.
  • Know your sugars – honey, fruit juices, and alcohol all contain a significant amount of sugar.
  • Drink water instead of carbonated beverages, juices, and energy drinks, and be aware that flavored waters may include hidden additives.
  • Get some beauty rest – research shows that the sleep hormone melatonin can reduce glycation damage by up to 50%.
  • Relax and unwind – stress increases cortisol levels, which amplifies the effects of glycation by up to 20%.

Avoiding high-sugar intake has a plethora of benefits. The smartest way to improve the future of your skin and prevent visible indications of aging is to avoid too many sweets. Prioritize a good night’s sleep, especially when worried or having a long day. [4]

But there’s more to sugar than this. Now, let’s find out how you can benefit from sugar topically.

All About Sugar: Is Sugar Good For Your Skin?

Natural food ingredients found in the kitchen pantry have been used as home medicines for centuries. Sugar is one of them. It’s both cheap and easy to find.

Here are surprising reasons why is sugar good for your skin:

  1. Sugar is a natural humectant, which means it absorbs moisture from the air and transfers it to the skin. Your skin will be moisturized, and moisture will be preserved when using products containing sugar or sugar derivatives.
  1. Sugar includes glycolic acid, an AHA that penetrates the skin and dissolves the “glue” that holds skin cells together, promoting cell turnover and the appearance of younger-looking skin. Glycolic acid is a type of acid that is widely used to treat sun-damaged or aging skin. Because glycolic acid might irritate certain skin types, most over-the-counter creams contain less than 10% glycolic acid. Advanced glycolic treatments with concentrations greater than 10% may be accessible at spas and dermatologists, but they must be performed by a professional. Because glycolic acid and all AHAs exfoliate the top layer of skin, it’s crucial to use sunscreen afterward if you’re heading out during the day.
  1. Finally, sugar’s microscopic grains act as a topical exfoliator. They’re used in various body scrubs to remove dead surface skin cells and reveal the glowing, healthy-looking skin underneath. When compared to salt scrubs, sugar scrubs have a few advantages. Sugar scrubs are more moisturizing than salt scrubs, which can strip skin of natural oils due to their intrinsic humectant properties. Small sugar grains are often softer on the skin than salt, which can cause microscopic tears.

Sugar Scrub, Yes Please!

Have you ever wondered how to get naturally smooth skin that feels like you’ve spent an afternoon at a relaxing spa?

Sugar scrubs, often known as body scrubs, are an inexpensive way to achieve this at home. Is sugar good for your skin? Here are more answers revealed.

Let’s have a look at the benefits of sugar scrub for the skin.

  1. A sugar scrub is a wonderful option for exfoliating and smoothing your skin, even if it is extremely sensitive because it can pamper you with natural ingredients at an extremely low cost.
  2. Sugar scrubs exfoliate weary, dull skin while also encouraging healthy, smooth, and perfect skin.
  3. Sugar scrubs are another natural way to combat skin aging.
  4. A sugar scrub also has the advantage of being able to be used on the full-body rather than just the face. Exfoliation is necessary for the body, just as it is for the face! To remove ingrown hairs, use a sugar scrub in a circular motion, which is less irritating than rubbing your skin back and forth.
  5. Sugar scrubs make excellent presents for family and friends, as well as party favors.

Pour Some Sugar On Me

Some tips & tricks to consider in making or picking your sugary sweet scrub.

  • While making a sugar scrub, keep in mind that sugar cane has nutrients that are helpful to your health. Minerals, together with the glycolic acid found in natural sugars, help to preserve your skin by keeping contaminants at bay.
  • Brown sugar is softer than granulated sugar, making it suitable for use on the face and sensitive skin. Because it is coarser by nature, raw sugar (also known as turbinado sugar) is normally kept for the body. Conduct a patch test if you’re not sure how your skin will react.
  • Brown sugar, olive oil, and a few drops of your favorite essential oil can be used to make a simple sugar scrub at home. The energizing, spicy aroma of ginger appeals to me. To make the ginger more stimulating, add a few drops of citrus essential oil to it (such as grapefruit or orange).
  • To moisturize, clarify, and reveal smoother skin, make a face mask using sugar, honey, and a few drops of lemon juice.
  • Once or twice a week, apply a topical sugar scrub. Sugar scrubs work well in the winter because they exfoliate the top layer of the skin, allowing moisturizers to enter deeper and last longer.
is sugar good for your skin


If you’ve finished reading this, I’m sure one of your mantras from now on would be, “Oh! Please dough-not tempt me too much, sweetie.” 😂 Because remember high-sugar consumption is not skin-friendly.

But if you think it is the right moment for some “sugartime” exfoliation, then do the scrubby, scrubby, sugar scrub babe! And feel free to share with us your “Is sugar good for your skin” experience.

Again, it’s important to avoid consuming high-sugar content food to not totally degrade our collagen and elastin. Grab my free guide below to discover other proven ways to prevent skin aging.

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